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WELCOME TO JADED FITNESS & NUTRITION
Who is Jaded?
Welcome to Jaded Fitness and Nutrition – Your Partner in Health and Wellness, Based in Thurgoona, NSW!
At Jaded Fitness and Nutrition, we believe that a healthy lifestyle should be accessible to everyone. We provide a supportive and inclusive environment where you feel safe, motivated, and equipped to achieve your fitness and nutrition goals.
Our mission is to empower you with a holistic, personalised approach that addresses your unique health and wellness needs. Whether it’s tailored fitness programs or customised nutrition coaching, we work with you to build sustainable habits that benefit you and your family.
Why Choose Jaded Fitness and Nutrition?
As a fully qualified Personal Trainer and Nutritionist, I understand that true health comes from balancing exercise and nutrition.
My journey started with fitness training, but I quickly realised the crucial role of nutrition in achieving lasting results. Inspired by this, I became a certified Nutritionist, enabling me to offer a truly comprehensive service.
My passions lie in helping women navigate the changes of perimenopause and menopause, addressing hormone health with care and expertise. I also specialize in weight loss and management strategies that fit real-life needs. For families, I bring practical solutions to the table for dealing with fussy eaters, particularly those little ones under 10!
Explore our website to learn how we can support your fitness and nutrition goals today!
Jaded Fitness
Whether you love the energy of Group Training, prefer the focused attention of Personal Training, or enjoy working out with family or friends in a small group, we offer options to suit everyone’s preferences.
With experience coaching clients from all walks of life, I’ve seen firsthand that with a solid plan and a supportive, motivating coach, anything is possible.
Our philosophy is simple: consistency is key, pushing limits is empowering, and we’re all capable of so much more than we imagine.
Don’t just take our word for it—read what our clients have to say!
Jaded Nutrition
At Jaded Nutrition, we make healthy eating simple, enjoyable, and sustainable. Our services include personalised nutrition advice, comprehensive meal planning with detailed shopping lists, and tailored short- and long-term nutrition plans designed to fit your unique goals and lifestyle. Whether you're managing a specific health condition, striving for weight management, or simply looking to reduce the stress of meal preparation, we provide practical, evidence-based guidance to empower you on your journey to better health. Fuel your body, transform your life, and let us support you every step of the way!
Contact Us
JADED FITNESS & NUTRITION
Thurgoona, New South Wales, Australia
Hours
Today | Closed |
